Meditation and Root Chakr
In our frantic modern world, meditation is becoming more and more popular as people search for ways to relax, de-stress, accelerate their spiritual development and enhance their quality of life. meditation and root chakra
The words hold so much power and combined with the receptive relaxed state, guided meditation can create dramatic change in one’s life.
Meditation is an incredibly enjoyable, healthy and inspiring way to achieve inner peace, and guided meditations are, quite simply, the easiest way to meditate.
Traditional unguided meditation techniques, while wonderful in their own way, do require some effort on your part. It’s your job to keep your mind focussed and as clear as possible. In the midst of the business of the day it could be really hard to relax and let go of thinking. By employing touch, sound, smell and overall calm ambience, tantric meditation is much easier way to access this state of deep relaxation that leads to bliss.
While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored towards personal empowerment and positive thinking. Another might focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided meditation journey simply for the sheer pleasure of experiencing profoundly deep relaxation.
As you can now see, a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.
It’s an effortless and very enjoyable experience that results in deep relaxation, elimination of stress and a heightened appreciation of life.
Come to one of my sessions to experience a deeply nurturing, grounding and transformational experience! Looking forward to seeing you and meanwhile here is my gift to you.